Milk & Muscle Aches and the 30 day Challenge

So far both my sugar and spending challenge has been going well.  Allowing fruit has been key because it has given me a way to satiate cravings and there has been some.  This is also coming from a person who doesn't really crave sweets like a lot of people.  I'm more prone to salt.  At any rate... one thing I have noticed is that my stomach is much happier since I have started.

I am prone to reflux and severe stomach pains.  At times it has led to many hours of vomiting.  I've had endoscopies as well as a slew of other tests and ultimately we found that I just have an inflamed stomach.  Sugar is highly inflammatory therefore cutting it has helped tremendously.  As of now I have a happy stomach.

No some other inflammation.  Since returning from Italy and the non-stop process of moving, I've developed some tendonitis in my foot.  One of my favorite things in the world as well is to take an Epsom salt bath and I love the smell of a Milk & Honey bath.  Well here is the perfect blend.

Dr. Teal's Milk & Honey Epsom Salt $4.49 at Target.com

What is it?

Dr Teal's Epsom Salt Soaking Solution Combines Pure Epsom Salt (Magnesium Sulfate U.S.P.), which is known to revitalize tired, achy muscles and refresh skin's appearance, with luxurious essential oils to soothe the senses and provide relief from stress.

Directions: Soak away sore muscles. Pour at least 2 cups of Dr Teal's Epsom Salt under warm, running bath water. Soak for 20 minutes for relief of sore muscles.

Did you also know these other uses for epsom salt?

Soothes Sore Muscles
Relieves Tired Feet
Exfoliator for Both Body and Face
Hair Volumizer
Sunburn Relief
Relieves Dry Lips
Bee Sting Relief
Splinter Remedy
Natural Sleep Aid

Learn more about these remedies at on the Dr. Teal's Website.

What does Ms. Faux think?  It is to die for.  I have been using epsom salts for years.  Usually they are heavily scented with either lavender or eucalyptus, which I love by the way, or not at all.  Sometimes however I just want something even more light and soft.  I'm a big fan of a milk & honey bath and/or bath products so this is perfect.  How much do I love it?  I want the body wash which I cannot seem to find.  It is delicious.

So there you go.  Another FauxPrah Fave!  I would go so far to say that I love it as much as my EO Brand Yoga Bath Salts.

Have you tried Dr. Teal's epsom salts?

What is your favorite salt soak?

Ms. Faux Wants to know.  Leave it in the comments.

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